I need to be happy. Since I moved to Utah in January I have allowed myself to fall off the deep end in many aspects in my life and I am done falling. I get to choose how I act and how i respond and how I eat, how I spend my time, everything. I am back on IP starting today. I was challenged by my doctor today to use the next 30 days to change things in my life. I was meeting with him because of depression and he told me one of the keys to managing depression is....EXERCISE and EATING HEALTHY....go figure huh. He said to try it out. In the next 30 days if I don't feel better about things by eating healthier and taking time to exercise then we can do some thing else, but I have to really try. So....I have my sisters as my diet coaches and people to be accountable to and I have my blog to put it all out there for anyone. I can do this and I will do this! As I make my daily posts I will be including my food journal for the day. Now I am adding this a bit early today so I haven't done everything that it says but by the end of the day I will because I don't want to be called a liar! ;)
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